YING & YANG WORKSHOP
Only 12 places!
Saturday 23rd February 2013.
10:45 – 13:45 (All Levels)
Balancing the lower and upper body with Yin and Yang postures, and Yoga Nidra relaxation.
In ancient Chinese philosophy, yin and yang describe the opposites - such as heaven and earth - that exist in the natural world. Yin is traditionally passive and introspective, and the perfect counter-balance to upbeat, energetic yang.
So it is with yoga. A yin practice is slow, quiet, and practised entirely in sitting and lying postures. It aims to relax the body and soften the body's connective tissues.
By contrast, yang yoga is active and lively, creating energising, ashtanga-like heat in the body.
Meditation through deep guided conscious relaxation - Yoga Nidra session is added to purify the mind. We will finish our workshop with a lovely cup of warm soup and the fresh fruits!
The workshops are for ALL LEVELS yoga practitioners. For beginning and less advanced students I’ll demonstrate modified postures.
You can subscribe yourself for the workshop by sending me an email: firstname.lastname@example.org
Clearly state your name, your telephone number, the date of the workshop you wish to attend, and finally
whether you will bring your own mat or not. You will receive a registration email.
looking forward to see your smiling faces :)
have a lovely and peaceful time